Jillian Michaels: Beginner Shred - Season 1 Episode 2 Workout 1
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
First Air Date: Sep 02, 2014
Last Air date: Sep 02, 2014
Season: 1 Season
Episode: 4 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 0.0704
Language: English
Keyword :
Season
Season 1
Episode
Introduction
Workout 1
Workout 2
Workout 3
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