Dig Deeper - Season 1 Episode 2 Dynamic Circuits: Lower Body Circuit 1
Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.
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Episode
Dynamic Circuits: Upper Body Circuit 1
Dynamic Circuits: Lower Body Circuit 1
Dynamic Circuits: Total Body Circuit
Dynamic Circuits: Upper Body Circuit 2
Dynamic Circuits: Lower Body Circuit 2
Dynamic Circuits: Steady State Cardio 1
Sculpt & Define: Total Body
Sculpt & Define: Chest & Back
Sculpt & Define: Legs
Sculpt & Define: Shoulders, Glutes, & Abs
Sculpt & Define: Bis & Tris
Sculpt & Define: Steady State Cardio 2
The Build: Chest
The Build: Back & Abs
The Build: Arms
The Build: Legs
The Build: Shoulders & Abs
The Build: Steady State Cardio 3
No Excuses: Chest & Back
No Excuses: Legs
No Excuses: Shoulders, Bis, & Tris
No Excuses: Abs & Glutes
No Excuses: Total Body
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