Dig Deeper - Season 1 Episode 14 The Build: Back & Abs
Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the kind of stability and power that elevates your performance both in your workouts and beyond.
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Episode
Dynamic Circuits: Upper Body Circuit 1
Dynamic Circuits: Lower Body Circuit 1
Dynamic Circuits: Total Body Circuit
Dynamic Circuits: Upper Body Circuit 2
Dynamic Circuits: Lower Body Circuit 2
Dynamic Circuits: Steady State Cardio 1
Sculpt & Define: Total Body
Sculpt & Define: Chest & Back
Sculpt & Define: Legs
Sculpt & Define: Shoulders, Glutes, & Abs
Sculpt & Define: Bis & Tris
Sculpt & Define: Steady State Cardio 2
The Build: Chest
The Build: Back & Abs
The Build: Arms
The Build: Legs
The Build: Shoulders & Abs
The Build: Steady State Cardio 3
No Excuses: Chest & Back
No Excuses: Legs
No Excuses: Shoulders, Bis, & Tris
No Excuses: Abs & Glutes
No Excuses: Total Body
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