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Gaiam: Pilates for Beginners

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Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

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First Air Date: Dec 05, 2002

Last Air date: Dec 05, 2002

Season: 1 Season

Episode: 1 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 0

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Season Season 1
Episode