How to Get Fit Fast - Season 2 Episode 1 Obstacle Courses, Carb-Loading and LISS
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State. In this episode, Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. He also puts carb-loading to the test, to see if it's the best way to get round with energy to spare. Anna finds out why bringing up the rear in a group run isn't something to be ashamed of, as she investigates the new exercise trend called LISS - Low Intensity Steady State, which barely makes you break a sweat. Anna also finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help viewers get their fitness goals back and on track.
First Air Date: Feb 07, 2017
Last Air date: Feb 07, 2017
Season: 2 Season
Episode: 4 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 0.0168
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