Namaste Yoga - Season 3 Episode 6 Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Year: 2005
Genre:
Country: Canada
Studio:
Director:
Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
Crew:
First Air Date: Apr 04, 2005
Last Air date: Sep 27, 2005
Season: 4 Season
Episode: 52 Episode
Runtime: 26 minutes
IMDb: 2.00/10 by 1.00 users
Popularity: 0.2597
Language: English
Episode
Warrior Wisdom: Hip Opening Sequence Episode
Align Your Axis: Twists Episode
Soften the Edges: Hips and Hamstrings
Release and Restore: A Sequence for Your Spine
Create Your Calm: A Grounding Flow for Hips and Hamstrings
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Balance and Bend: Balance and Connect Episode
Bhakti Flow: Open Your Upper Back and Shoulders
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
Stabilize and Center: Strengthen Your Core and Open Your Hips
Prana Flow: Open Your Shoulders and Hips
Grace and Gratitude: Backbending Practice
Reconnect and Refine: Hip Opening and Abdominal Strengthening
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