The Firm Express
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days!
During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Year: 2011
Genre: Reality
Country:
Studio:
Director: Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Cast: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
Crew:
First Air Date: Apr 19, 2011
Last Air date: Apr 19, 2011
Season: 4 Season
Episode: 12 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 0.3029
Language: English
Keyword : fitness
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