Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Runtime: 37 minutes
Release: Nov 01, 2016
IMDb: 0.00/10 by 0 users
Popularity: 1
Country:
Language: English
Budget: 0
Revenue: 0
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