Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Runtime: 51 minutes
Release: Jan 01, 1994
IMDb: 0.00/10 by 0 users
Popularity: 1
Country: United States of America
Language: English
Budget: 0
Revenue: 0
Keyword : diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder
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