Jillian Michaels: 6 Week Six-Pack
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Year: 2010
Genre: Documentary
Studio: Lions Gate Films, Lionsgate
Director: Andrea Ambandos
Cast: Jillian Michaels
Runtime: 71 minutes
Release: Nov 30, 2010
IMDb: 0.00/10 by 0 users
Popularity: 0
Country:
Language: Deutsch, English
Budget: 0
Revenue: 0
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