A Downward Spiral
10:00 warm-up featuring both MTB and criterium racing
First descending-interval set (with Paris-Roubaix footage) 2:00 interval / 2:00 recovery
1:45 interval / 1:45 recovery
1:30 interval / 1:30 recovery
1:15 interval / 1:15 recovery
1:00 interval / 1:00 recovery
:45 interval / :45 recovery
:30 interval / :30 recovery
:15 interval 5:00 recovery
Repeat of descending-interval set (Same structure as first set, but this time with Fleche-Wallone footage - and with a small surprise 'bonus' at the end).
Runtime: 60 minutes
Release: Jan 01, 1970
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